3 posts tagged “food”
When I was a baby, my mom and dad packed up their things along with me and my sister and bought a tiny farm in southeast Ohio. They caught the very tail end of the Back to the Land Movement and moving down to that farm was their way to get off the grid and be self sufficient. They had their own cows and chickens. They grew their own vegetables. And for a while lived without any electricity. They have since moved back to a city (albiet a very small one) because giving up as much as they did was too hard. They still have a small garden and live frugally, but they've giving up a lot of the things they did on that farm. Now, I have no interest whatsoever in living on a farm. I love the city too much. But the irony is not lost on either of my parents for my interest in organic, local foods, crafting and domestic activities, and doing things by hand instead of buying things.
One of the things that they focused on not because of choice, but because of necessity was eating local, seasonal food. My mom did a lot of her own canning and even after she moved to the city still would occasionally make big batches of tomato sauce. I had been researching local pick your own farms for next summer and decided picking foods and then canning them could be a lot of fun. My mom has since promised me her hot water canner and I have really gotten excited about learning to can foods. While researching canning, I came upon the 100 mile diet. I don't think I can totally do it, but it is really interesting.
The 100 mile diet is a movement that is slowly gaining members throughout the world. It runs along side (and sometimes in conjunction with) the Slow Food Movement. When following the 100 mile diet one eats only food grown within 100 miles. 100milediet.org chronicles Alisa Smith and James Mackinnon, from British Columbia, Canada, and one year of living on the 100 mile diet. The rules they followed were strict. No food was eaten that wasn't grown within 100 miles. And they talked often about how long it took to get into the groove of finding good local foods, and how in the beginning they ate a lot of potatoes. Other groups that follow the 100 mile diet aren't so strict, including the Locavores who have the following rules regarding their diet. I think these rules are a lot easier to follow than the very strict 100 mile diet and makes it easy for everyone to do.
If not LOCALLY PRODUCED, then Organic. This is one of the most readily available alternatives in the market and making this choice protects the environment and your body from harsh chemicals and hormones.
If not ORGANIC, then Family farm. When faced with Kraft or Cabot cheeses, Cabot, a dairy co-op in Vermont, is the better choice. Supporting family farms helps to keep food processing decisions out of the hands of corporate conglomeration.
If not FAMILY FARM, then Local business. Basics like coffee and bread make buying local difficult. Try a local coffee shop or bakery to keep your food dollar close to home.
If not a LOCAL BUSINESS, then Terroir, which means 'taste of the Earth'. Purchase foods famous for the region they are grown in and support the agriculture that produces your favorite non-local foods such as Brie cheese from Brie, France or parmesan cheese from Parma, Italy.
I think I'm going to try doing this by following the Locavores rules. I can't start right now because I am currently on vacation in Arizona. But starting with my next grocery shopping trip I am going to do my best to follow those rules. This is probably going to mean a lot more shopping at places like Whole Foods instead of the local Giant Eagle but it is worth a shot. I am not simply going to throw out the food I already have either. I'm going to make sure to eat everything that I still have available. Eating local isn't doing anyone any good if I'm wasting all the other food I have.
Wish me luck!
I have gone along the path of trying to give up pop for a couple of years now. I'll go great for a couple of weeks or a couple of months and then out of nowhere without even really thinking about it, I'll have a Coke. And from then on I start drinking a lot more until I'm back up to a couple a day. I found this list via the naturalliving community on LiveJournal. It's a great list, and very eye opening. Maybe it will keep me from drinking pop.
Have you ever wondered why Coke comes with a smile? It’s because it gets you high.
They took the cocaine out almost a hundred years ago. You know why? It was redundant.
In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.
20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There’s plenty of that at this particular moment)
40 minutes: Caffeine absorption is complete. Your pupils dialate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.
45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.
>60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
>60 Minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.
>60 minutes: As the rave inside of you dies down you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.
This will all be followed by a caffeine crash in the next few hours. (As little as two if you’re a smoker.) But, hey, have another Coke, it’ll make you feel better.
*FYI: The Coke itself is not the enemy, here. It’s the dynamic combo of massive sugar doses combined with caffeine and phosphoric acid. Things which are found in almost all soda.
I had received a Borders gift card for Christmas that I have been really excited about using. I love books and never feel like I have enough. I decided today that I would finally redeem it. When I went to borders.com I realized that it redirected to Amazon.com which I was really excited about! You can buy used books on Amazon.com! Unfortunately after reading the fine print on the card, I realized that no I couldn't actually buy used books. So I figured since I have to buy new books, I'd better buy good books that I'll use.
After searching for a bit I came up with two. The first was The Bell Blue Book of Canning and Preserving. I have always wanted to learn how to can foods. And from all the reviews I had read about it this book, it's supposed to be the best canning book out there. Columbus has a ton of pick your own produce farms around so I thought picking fruit and canning it might be a nice way to spend the summer. And I thought that getting the book long before the summer, and learning how to can before I had lots of things I wanted to can, might be a good idea.
The other book I bought was one I've been lusting over for a long time. It's called 30 Colorful Quilts and Patchwork Projects by Denise Schmidt. I have been a big fan of Denise Schmidt since I started quilting, and I love her ideas. She tends to stay away from scrappy quilts, and I love that. I hate scrappy quilts! Since I've started making quilts to give as gifts, I thought I'd give ones that I like as well as well as ones the people I'm giving them to will like. It's hard to make a quilt you think is ugly!
So, be better than me and buy used books. But for those times that you can't, buy useFUL books. :-)
And on a happy note, Kevin brought home some pomegranates. And we had snacks!
